Weigh In record (no journal entry) for 14 December 2022
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1154 kcal
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Fat: 46.33g | Prot: 41.25g | Carbs: 144.13g.
Breakfast: Cimory Yogurt Drink Blueberry . Lunch: Pecel, Telur Dadar, Tahu Goreng, Chicken Nugget, Nasi Putih. Dinner: Yakult Yakult, Telur Rebus Lunak, Indomie Kari Ayam. Snacks/Other: Sayur Lumpia, Lumpia Ayam. more...
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Gaining 1.0 kg a Week
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