Weigh In record (no journal entry) for 14 December 2022
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1039 kcal
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Fat: 22.76g | Prot: 41.13g | Carbs: 149.77g.
Breakfast: 7-11 大熱拿, 蘋果（去皮）, Costco 原味貝果. Lunch: 全聯 聖女小蕃茄, 全家 便當. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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