Weigh In record (no journal entry) for 12 December 2022
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1041 kcal
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Fat: 32.84g | Prot: 68.70g | Carbs: 122.17g.
Breakfast: 小番茄（葡萄形狀）, Costco 原味貝果. Lunch: 義美 芋頭堅果饅頭, 雅方 羊肉爐隨意杯. more...
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Losing 5.6 kg a Week
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qqlin65100's Weight History
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