Weigh In record (no journal entry) for 11 December 2022
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69 kg
Lost so far: 3.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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832 kcal
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Fat: 34.89g | Prot: 37.90g | Carbs: 103.67g.
Breakfast: 向陽房 土雞蛋吐司, 全家 日式煎餃, 85度C 中杯熱拿鐵. Lunch: 柳丁, 小番茄（葡萄形狀）, 大成 鄉嫩雞塊(原味). more...
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Gaining 1.4 kg a Week
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qqlin65100's Weight History
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