Weigh In record (no journal entry) for 10 December 2022
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1194 kcal
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Fat: 71.21g | Prot: 27.15g | Carbs: 60.43g.
Breakfast: 弘爺 玉米蛋餅. Lunch: 椰奶, 涼拌木耳, 全家 日式煎餃, 溫州大餛飩 鮮肉大餛飩. more...
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Gaining 0.7 kg a Week
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qqlin65100's Weight History
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