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Meh it's the holidays...
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1219 kcal
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Fat: 36.50g | Prot: 73.36g | Carbs: 153.25g.
Breakfast: Publix Sourdough Bread, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Bush's Best Vegetarian Baked Beans, Cheddar Cheese , Morningstar Farms Veggie Grillers Original, Sour Dough Bread. Dinner: Publix Sourdough Bread, Morningstar Farms Veggie Dogs, Bush's Best Vegetarian Baked Beans. Snacks/Other: Skippy Creamy Peanut Butter, Publix Sourdough Bread. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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