Weigh In record (no journal entry) for 14 December 2022
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66.4 kg
Lost so far: 22.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1540 kcal
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Fat: 104.38g | Prot: 39.97g | Carbs: 118.35g.
Breakfast: Доширак Доширак Говяжий, Колбаса Краковская, Каша Рисовая на Молоке. Lunch: Буше Вензель с Вишней. more...
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Losing 3.5 kg a Week
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AlyonaZhi's Weight History
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