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bs 117. down again and sugar free hot chocolate gives me my chocolate fix. soooooo happy. I deserve a reward! diamonds come to mind. (yeah right)
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1262 kcal
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Fat: 42.16g | Prot: 60.71g | Carbs: 162.98g.
Breakfast: That's It Fruit Bar, Apples . Lunch: Chicken Thigh (Skin Not Eaten), Trader Joe's Tuna Salad, Italian Bread. Dinner: Kroger Italian Bread, Aunt Nellie's Baby Whole Pickled Beets, Green String Beans, Idaho Spuds Potatoes, Good & Gather New York Strip Steak. Snacks/Other: Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Oatmeal Cookies. more...
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2613 kcal
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Exercise:
Treadmill - 16 minutes, Walking (moderate) - 5/kph - 15 minutes, Rowing - 13 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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