Weigh In record (no journal entry) for 14 December 2022
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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927 kcal
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Fat: 26.18g | Prot: 42.16g | Carbs: 129.88g.
Breakfast: Nasi Putih, Bawang Putih, Dada Ayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cendol. Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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