Weigh In record (no journal entry) for 14 December 2022
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118.1 kg
Lost so far: 2.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1216 kcal
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Fat: 23.77g | Prot: 43.49g | Carbs: 172.68g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Peas and Carrots (Frozen), Mashed Potato, Barbecue Sauce, Chicken Thigh. Snacks/Other: Fireball Cinnamon Whiskey, Chex Cereal. more...
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Losing 4.1 kg a Week
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