Weigh In record (no journal entry) for 14 December 2022
|
108.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
3786 kcal
|
Fat: 125.44g | Prot: 300.07g | Carbs: 385.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Dinner: Great Range Ground Bison, Asian Best Rice Sticks. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Carrots, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
|
Gaining 5.1 kg a Week
|
|
BigRed89's Weight History
|