Weigh In record (no journal entry) for 14 December 2022
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108 kg
Lost so far: 34 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1030 kcal
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Fat: 26.11g | Prot: 104.05g | Carbs: 90.01g.
Breakfast: Melão, Pullman Pão Integral 12 Grãos Light, Ovo Mexido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.3 kg a Week
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BiglheriFit's Weight History
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