Weigh In record (no journal entry) for 14 December 2022
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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314 kcal
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Fat: 9.99g | Prot: 25.19g | Carbs: 29.49g.
Lunch: Legumes Cozidos, Dourada Grelhada. Snacks/Other: Dia Rebuçados Pedaços de Neve. more...
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Losing 1.1 kg a Week
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