Weigh In record (no journal entry) for 14 December 2022
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1779 kcal
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Fat: 44.84g | Prot: 66.77g | Carbs: 174.66g.
Lunch: RichesMonts Fromage à Raclette, Pain Blanc, Leffe Ruby. Dinner: Paul Quiche Lorraine, Leffe Ruby, Sauce de Soja, Saumon, La Brioche Dorée Le Wrap Nordique. more...
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Losing 2.8 kg a Week
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