Weigh In record (no journal entry) for 14 December 2022
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2340 kcal
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Fat: 104.29g | Prot: 90.78g | Carbs: 270.69g.
Breakfast: Natura Sol Peanut Butter (Crema de Cacahuete), Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, Donas Escarchadas o Recubiertas de Chocolate, La Costeña Salsa Roja Taquera, Papaya, Tortillas de Maíz, Huevo Revuelto. Lunch: Nueces, La Corona Huevitos de Chocolate , Vaca Blanca Yogurt Durazno, Lomo de Cerdo Asado, Doña Chonita Salsa de Chile Pasilla, Tocino (Curado, Asado, Frito o Asado, Cocido), Lentejas Cocidas, Plátano. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), Café. Snacks/Other: Plátano. more...
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steady weight
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Demian BetVega's Weight History
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