Weigh In record (no journal entry) for 14 December 2022
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141.7 kg
Lost so far: 8.0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2204 kcal
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Fat: 86.05g | Prot: 98.83g | Carbs: 281.14g.
Breakfast: Country Crock Plant Butter with Olive Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Plain Bagel, Organic Protein & Superfoods, Breakfast Blend Coffee. Lunch: Pistachio Salad - Homemade Pistachio Salad, Breakfast Blend Coffee, Orgain Organic Protein Powder Strawberries n Creme. Dinner: Hell's Habanero Hot Sauce, Food Club Whipped Dressing, Arnold Honey Whole Wheat Bread, Alexia Waffle Cut Sweet Potato Fries, Boca Spicy Chik'n Veggie Patty. Snacks/Other: Eatz Tropical Trail Mix, Kirkland Signature Organic Whole Brazil Nuts, Croutons. more...
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3778 kcal
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Exercise:
Treadmill - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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4Frankie's Weight History
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