Weigh In record (no journal entry) for 14 December 2022
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63.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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668 kcal
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Fat: 29.27g | Prot: 23.23g | Carbs: 85.12g.
Breakfast: Almond Flour Pumpkin Muffins. Elevenses: Cuties Mandarin Orange, Milk (Nonfat) . more...
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Gaining 0.4 kg a Week
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