Weigh In record (no journal entry) for 14 December 2022
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127.6 kg
Lost so far: 10.1 kg.
Still to go: 127.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1142 kcal
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Fat: 71.48g | Prot: 109.85g | Carbs: 9.85g.
Breakfast: Olives, Tuna in Water (Canned), Salami. Lunch: Mushrooms, Lean Ground Beef, Butter. Dinner: Valor Dark Chocolate. more...
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Losing 2.8 kg a Week
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