Weigh In record (no journal entry) for 14 December 2022
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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909 kcal
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Fat: 24.80g | Prot: 63.00g | Carbs: 105.23g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite e Açúcar, Crepioca. more...
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2149 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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suellenmachado2867's Weight History
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