Weigh In record (no journal entry) for 14 December 2022
|
54.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
950 kcal
|
Fat: 29.02g | Prot: 98.34g | Carbs: 86.40g.
Breakfast: 아보카도, Laughing Cow Light Creamy Swiss Cheese Wedges, 계피, 파프리카, 단호박구이, 찐고구마, Eggland's Best Egg White, 삶은 계란. Lunch: Forager Oat Milk, 멸치, 토마토, Eggland's Best Egg White, 양상추, Trader Joe's Organic American Cheese, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Dave's Killer Bread Thin-Sliced Organic Powerseed. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilamaster's Weight History
|