Weigh In record (no journal entry) for 15 December 2022
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1321 kcal
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Fat: 59.62g | Prot: 62.75g | Carbs: 138.87g.
Breakfast: Nestle Corn Flakes, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Flimty Flimty Raspberry, Bawang Putih, Maggi Magic Lezat, Sereh, Nasi Merah, Bawang Merah, Telur. Dinner: Gado Gado. Snacks/Other: Soyjoy Raisin Almond . more...
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1521 kcal
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Exercise:
Pump it up dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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