Weigh In record (no journal entry) for 14 December 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2227 kcal
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Fat: 69.19g | Prot: 128.49g | Carbs: 272.23g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Gallo Arroz Integral, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: Cocinero Aceite de Oliva Extra Virgen, CUADRIL., Gallo Arroz Integral, HUEVO HERVIDO.. Snacks/Other: Hardcore Whey Protein (Chocolate). more...
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steady weight
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