Weigh In record (no journal entry) for 14 December 2022
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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537 kcal
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Fat: 26.65g | Prot: 16.47g | Carbs: 55.57g.
Lunch: Dunkin' Donuts Maple Frosted Donut. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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Gaining 4.4 kg a Week
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jojo1956's Weight History
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