Weigh In record (no journal entry) for 14 December 2022
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101.2 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1298 kcal
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Fat: 38.98g | Prot: 57.14g | Carbs: 179.12g.
Breakfast: Coffee. Lunch: Whole Milk, Market Basket French Toast Bagel. Dinner: Wish-Bone Italian Salad Dressing, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Snyder's of Hanover Snaps Pretzels. more...
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Losing 1.0 kg a Week
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imgrouchie2's Weight History
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