Weigh In record (no journal entry) for 15 December 2022
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2384 kcal
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Fat: 105.41g | Prot: 115.62g | Carbs: 247.27g.
Breakfast: 水煮蛋, 賀寶芙 巧餅奶昔, 咖啡, 明治 (Meiji) 膠原蛋白. Lunch: 全家 燕巢珍珠芭樂, 全聯 珍珠芭樂, 高麗菜, Kirkland 帶尾特大生蝦仁, 炒菠菜, 高麗菜, 農心 (NONG SHIM) 浣熊炸醬烏龍碗麵. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 冰無糖紅茶, 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. Snacks/Other: 全家 燕巢珍珠芭樂, 全聯 珍珠芭樂. more...
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Losing 7.7 kg a Week
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Elisha_Lin's Weight History
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