Weigh In record (no journal entry) for 14 December 2022
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1547 kcal
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Fat: 20.86g | Prot: 105.99g | Carbs: 235.47g.
Breakfast: Vinagrete Desidratado, Xodomilho Flocão, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina. Lunch: D'aucy Salada Verão, Growth Supplements Ketchup Zero, Growth Supplements Mostarda Rústica, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Batata Inglesa Crua. Snacks/Other: Pepino (com Casca), Natural Life Chips Arroz e Milho Sweet Chili, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Piracanjuba Leite em Pó Desnatado , Itambé Iogurte Desnatado Nolac. more...
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Losing 7 kg a Week
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arqkarine's Weight History
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