Weigh In record (no journal entry) for 14 December 2022
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1022 kcal
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Fat: 54.80g | Prot: 46.52g | Carbs: 88.02g.
Breakfast: Alpura Leche Semi, Café, Pan Dulce, Queso Fresco, Frijoles Refritos, Tortillas de Maíz. Lunch: Crema de Leche, La Costeña Salsa Verde , Zwan Jamón de Pierna, Los Volcanes Queso Oaxaca, Queso Fresco, La Sierra Frijoles Bayos Refritos, Charras Tostadas de Maíz. Dinner: Pechuga de Pollo Empanada. more...
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steady weight
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almondsa's Weight History
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