Weigh In record (no journal entry) for 14 December 2022
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71 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1401 kcal
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Fat: 49.73g | Prot: 99.06g | Carbs: 133.48g.
Breakfast: Melitta Café sem Açúcar , Camil Biscoito de Arroz Integral com Chia e Linhaça, Café com Leite e Açúcar. Lunch: Macarrão, Costela Bovina, Pepino (Descascado), Repolho, Tomates. Dinner: Salame, Macarrão Fresco (Cozido), Costela Bovina, Ovo (Inteiro), Cenouras, Beterraba Cozida, Coca-Cola Coca-Cola Zero, Queijo Cottage. Snacks/Other: Wickbold Pão de Forma Integral, Sadia Mortadela Defumada, Coca-Cola Coca-Cola Zero. more...
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Losing 1.0 kg a Week
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tainaradsv's Weight History
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