Weigh In record (no journal entry) for 15 December 2022
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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816 kcal
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Fat: 24.84g | Prot: 52.97g | Carbs: 94.46g.
Breakfast: Yakult Yakult. Lunch: Keong, Sarden dengan Saus Tomat (Campuran), Kellogg's Corn Flakes, Greenfields Hi-Calcium Low Fat Milk, Gery Sereal. Dinner: Seblak. Snacks/Other: Roti Panggang, Ote-ote. more...
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Losing 7 kg a Week
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