Weigh In record (no journal entry) for 15 December 2022
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68 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1398 kcal
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Fat: 48.42g | Prot: 75.15g | Carbs: 161.73g.
Breakfast: Lean Lab 1/3 PB Original, Roti Gandum, Energen Energen Rasa Vanila. Lunch: Uleg Sambal Ijo, Lalapan, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Asin, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kue Sus. more...
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steady weight
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ita hilmawati's Weight History
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