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Turun lagi 🎢
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89.3 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1102 kcal
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Fat: 45.31g | Prot: 49.35g | Carbs: 131.58g.
Breakfast: Sinti Sambel Pecel, Tempe Goreng Tepung, Nasi Putih, Alfamart Daun Pepaya. Lunch: Sinti Sambel Pecel, Tempe Goreng Tepung, Daun Kenikir, Gulai Ayam, Nasi Putih. Snacks/Other: Kremesan, Tempe Goreng Tepung, Jetz Choco Fiesta. more...
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Losing 0.5 kg a Week
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pgnbgtkrs's Weight History
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