TofuPhobic's Journal, 24 Jun 11

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Weigh In record (no journal entry) for 24 June 2011

103.6 kg Lost so far: 41.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2011:

1486 kcal

Fat: 31.62g | Prot: 123.59g | Carbs: 175.97g. Breakfast: baby carrots earthbound farms, yoplait fat free peach yogurt. Lunch: chicken thigh (skin not eaten). Dinner: dreyer's fruit pop, restaurant hamburger bun aunt hattie's, kirkland turkey patty, black bean burger morning star. Snacks/Other: simple syrup. more...

3439 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 1.9 kg a Week

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TofuPhobic's Weight History

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TofuPhobic's Journal, 24 Jun 11

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TofuPhobic's Weight History