Weigh In record (no journal entry) for 15 December 2022
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2182 kcal
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Fat: 98.61g | Prot: 97.60g | Carbs: 226.90g.
Afternoon Tea: 芭樂. Dinner: Subway 黑巧克力餅乾, 排骨便當, 豆漿. Supper: 麥當勞 (McDonald's) 麥脆雞腿(2塊), 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 番茄醬, 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 起司雙牛堡, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 0.7 kg a Week
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penny5ting's Weight History
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