|
76D 112-91.1 今日執行23/1斷食
今天要開始吃青菜了🤣🤣謝謝各位的建議跟關心 我這次帶了食物好吃的祕密-香菇素蠔油🤤🤤 來攻略青菜關卡 躺著吃趴著吃 淋上美味的秘密 都好吃💪💪💪
|
91.1 kg
Lost so far: 26.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1421 kcal
|
Fat: 92.56g | Prot: 132.29g | Carbs: 75.66g.
Lunch: 小白菜, 地瓜葉, Costco 烤大雞腿, 芭樂. more...
|
steady weight
|
 Comments
14 Dec 22 by member: 米粉小滴
|
14 Dec 22 by member: 饞嘴小尼
|
14 Dec 22 by member: Hana_211
|
@Hana_211 謝謝分享胡麻醬 我會再去採買 👍👍我有想說 明天帶家裡的芥末來配🤣🤣
@嘴饞小尼 今天吃了地瓜葉 剩最後兩口想說不加素蠔油直接吃 結果難吃到一直反胃 😱
@米粉小滴 對啊 帶祕密武器來了🤣🤣 但地瓜葉真的太難吃了 加了蠔油還是不給過😭
15 Dec 22 by member: 準備半年內瘦42公斤瘦回從前的樂多老闆
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
|