Weigh In record (no journal entry) for 15 December 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2646 kcal
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Fat: 71.04g | Prot: 132.29g | Carbs: 355.39g.
Breakfast: 花生油, 叉烧, 烧鸭, 白米（中粒米，煮熟）, 碧翠园 黑麦奶酪欧包. Lunch: 花生油, 煮熟西兰花（新鲜，烹饪中不加油）, 鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 西洋菜, 瘦牛肉, 白米（中粒米，煮熟）. more...
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steady weight
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