Weigh In record (no journal entry) for 13 December 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1792 kcal
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Fat: 34.07g | Prot: 104.08g | Carbs: 218.01g.
Breakfast: Huevo Frito, Ideal Pan Molde Blanco. Lunch: Carozzi Espirales, Carne Molida, Riku Albóndigas de Soya, Salsa de Tomate. Dinner: Carozzi Espirales, Tomates, Ginebra y Tonica, Pepino (Pelado), Lider Merluza Filete con Piel. Snacks/Other: Ciruela, Durazno, Myprotein Impact Whey Isolate, Castaño Galletas Nuez sin Azúcar . more...
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Gaining 2.8 kg a Week
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helloconi's Weight History
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