Weigh In record (no journal entry) for 15 December 2022
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75.5 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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160 kcal
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Fat: 1.70g | Prot: 5.50g | Carbs: 30.60g.
Breakfast: コメダ珈琲店 黒みつミルクコーヒー. more...
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steady weight
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Toshy2020's Weight History
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