Weigh In record (no journal entry) for 15 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2022:
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779 kcal
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Fat: 35.91g | Prot: 36.10g | Carbs: 72.08g.
Breakfast: Telur Rebus, Air (Botol). Lunch: Ikan Kembung, Tumis Kangkung, Ayam Rica-Rica, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Gery Chocolatos, Momogi Momogi Jagung Bakar. more...
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sakinamachmud97's Weight History
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