Weigh In record (no journal entry) for 15 December 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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720 kcal
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Fat: 24.71g | Prot: 36.09g | Carbs: 97.09g.
Breakfast: Putih Telur, Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tomat Merah, Kacang Panjang Hijau, Tahu Kukus. Dinner: Kelapa, Rose Brand Tepung Beras. Snacks/Other: Cireng. more...
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Losing 0.0 kg a Week
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