Weigh In record (no journal entry) for 19 November 2014
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103.2 kg
Lost so far: 14.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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823 kcal
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Fat: 35.23g | Prot: 44.36g | Carbs: 88.06g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Apples, Easy Greek salad, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Dinner: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). more...
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Losing 0.8 kg a Week
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 Comments
You're doing great! Keep it up :)
19 Nov 14 by member: LadyBea40
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Momofthree22's Weight History
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