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Damy3886
Journal
15 Dec 22
Damy3886's Journal, 15 Dec 22
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Weigh In record (no journal entry) for 15 December 2022
57.1 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2022:
1383 kcal
Fat: 57.25g | Prot: 69.79g | Carbs: 155.23g.
Breakfast:
Baie de Goji, Noix, Lidl Fromage Blanc 0%.
Lunch:
Huile d'Olive, St Môret Le Goût Primeur , Lidl Pain Complet, Lentilles Cuites.
Dinner:
Salade Verte, Lasagne à la Viande.
Snacks/Other:
Mandarine.
more...
1631 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Damy3886's Weight History
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