Weigh In record (no journal entry) for 15 December 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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160 kcal
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Fat: 7.50g | Prot: 3.50g | Carbs: 17.00g.
Dinner: Knorr Chicken Tonight Sate. more...
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steady weight
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