Weigh In record (no journal entry) for 15 December 2022
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69.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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883 kcal
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Fat: 45.37g | Prot: 54.13g | Carbs: 59.38g.
Lunch: Toasted White Bread, Pepper, Fried Egg. Dinner: Iwisa Braaipap, Fry's Braai Style Sausages. more...
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Losing 0.6 kg a Week
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belindadylanlouw's Weight History
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