Weigh In record (no journal entry) for 15 December 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2019 kcal
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Fat: 32.28g | Prot: 179.00g | Carbs: 235.66g.
Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat. Lunch: Frosta Bami Goreng. Dinner: Ehrmann Protein Pudding. Snacks/Other: Arla Skyr Vanille. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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