Weigh In record (no journal entry) for 15 December 2022
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1388 kcal
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Fat: 67.65g | Prot: 48.59g | Carbs: 144.39g.
Breakfast: Marmite Marmite, Asda Chosen By You Smooth Peanut Butter, Lurpak Lightly Salted Spreadable Butter, Rowan Hill Crumpets. Lunch: Heinz Tomato Sauce, Chip Shop Chips. Dinner: Cheeseburger with Bacon and Condiments . Snacks/Other: Tassimo Chai Latte, Galaxy Chocolate. more...
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Losing 1.0 kg a Week
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aimee.ruth's Weight History
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