Weigh In record (no journal entry) for 15 December 2022
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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866 kcal
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Fat: 19.60g | Prot: 31.94g | Carbs: 148.57g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Kebab, Cenouras, Continente Milho Doce, Alface de Folha Verde, Azeitonas. Dinner: Maçã, Cenouras, Nobre Salsichas Hotdog, Arroz Branco (Médio, Cozido) , Sopa de Legumes. Snacks/Other: Tangerinas, Maçã. more...
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Gaining 1.4 kg a Week
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heheyjreu's Weight History
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