Weigh In record (no journal entry) for 15 December 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1012 kcal
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Fat: 38.17g | Prot: 38.44g | Carbs: 137.45g.
Lunch: Tropicana Slim Pengganti Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Ayam Goreng, Mentega, Ikan Dori. Snacks/Other: Gloria Abon Ayam, My Roti Roti Tawar Funwari , Pisang Goreng, Teh Manis, Brownies. more...
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Losing 0.7 kg a Week
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Egharnum's Weight History
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