Weigh In record (no journal entry) for 15 December 2022
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2984 kcal
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Fat: 74.45g | Prot: 137.86g | Carbs: 368.10g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Cruzcampo Cerveza, Lovilio Mozzarella Rallada, Hacendado Macarrones. Dinner: Banana, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Pipas de Calabaza, Lidl Mozzarella Light, Huevo Cocido, Tastino Pan Integral Centeno. Snacks/Other: Freshona Piña en Su Jugo, Mantecado, Hacendado Mantecado de Limón sin Azúcar, Milbona Yogur Griego Natural 0%, Miel. more...
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3251 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 1 hour, Cooking - 30 minutes, Desk Work - 7 hours, Spinning - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 10 minutes. more...
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steady weight
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NIKO1972's Weight History
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