Weigh In record (no journal entry) for 09 December 2022
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63.1 kg
Lost so far: 6.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1454 kcal
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Fat: 60.31g | Prot: 70.79g | Carbs: 163.76g.
Breakfast: Durian. Lunch: Finna Kerupuk Rasa Bawang, Wortel Dimasak, Ellenka Fiber Creme, McDonald's Potato Wedges , Hati Ayam, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati. Dinner: Ellenka Fiber Creme, McDonald's Potato Wedges, Sambal Goreng Kentang, Hati Ayam. Snacks/Other: Dimsum, Batagor Batagor, Tropicana Slim Avocado Coffee, Bumbu Kacang, Siomay, Kembang Kol Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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she.ishere's Weight History
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