Weigh In record (no journal entry) for 15 December 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3175 kcal
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Fat: 93.50g | Prot: 181.30g | Carbs: 395.37g.
Breakfast: Auchan Yaourt Nature (125g), Pomme, Crownfield Golden Puffs, Valblanc Fromage Blanc 0%, Van Houten Cacao en Poudre, Lidl Peanut Butter Creamy, Regain Bio Toasts de Riz Soufflés aux Céréales. Lunch: Alesto Amandes, Oeuf, Auchan Petits Pois Carottes à l'étuvée Extra Fins, Carrefour Haricots Beurre Extra-Fins. Dinner: Valblanc Fromage Blanc 0%, Maggi Arôme, Oeuf, Pomme, Suzi Wan Sauce Piquante, Auchan Yaourt Nature (125g), Van Houten Cacao en Poudre, Courgette, Lindt Chocolat Noir 85%, Auchan P’Tits Triangles Fromage Fondu, Kinder Schoko-Bons, Golden Sun Riz Basmati, Kellogg's Smacks. Snacks/Other: Auchan Yaourt Nature (125g), Lindt Chocolat Noir 85%, Van Houten Cacao en Poudre, Valblanc Fromage Blanc 0%, Pomme, Crownfield Golden Puffs. more...
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Losing 1.4 kg a Week
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florentin20's Weight History
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